I will tira-miss-u

5 Jan

I’m watching what I’m eating. I feel depressed just thinking about that phrase. Let’s face it, I love all things butter, cream and chocolate. I like salt and sugar and egg yolks. God, help me. Life is short and I want to enjoy every mouth full!

With that being said, I’m a realist. Life is short, but I don’t want it to be any shorter. I’m trying to switch up my usual cooking to be more healthy, without losing any flavor. And really, if I can, I want to add more flavor.

Tiramisu is one of my all time favorite desserts. What isn’t to love about espresso and rum soaked cakes layered between creamy, whipped mascarpone cheese and cocoa? So, how do you make this dish lighter and tastier? Start with portion size. Small portions are all the rage in restaurants. Desserts served in shot glasses make you feel less guilty but still leave you satisfied. I “plated” these little beauties in mini trifle dishes, but a tall shot glass would be a perfect substitute.

My first upgrade to this classic Italian dish was to use low fat dark chocolate biscotti instead of lady fingers. I used Martha’s recipe for the biscotti, but I substituted non fat greek yogurt for the oil. I then crumbled 4 biscotti and put 1 at the bottom of each dish. I mixed 1 tablespoon of instant espresso with a 1/2 cup of hot water and 1 tablespoon spiced rum. Spoon 1 1/2 tablespoon of the espresso mixture over the cookies.

For the cheese layer, instead of mascarpone, I combined 3/4 cup non fat greek yogurt, 1/4 cup light, whipped cream cheese, 1/2 teaspoon cinnamon, 1/2 teaspoon vanilla extract, and 1/3 cup powdered sugar. Layer this on top of the cookies and then continue to layer until you’ve run out of ingredients. To garnish, sprinkle with any remaining biscotti crumbs and a sprinkle of cinnamon.

I know these changes don’t make this dish fat free, or super low calorie, but it is dessert and it is better than the usual. Remember the key is portion size. The double dark chocolate biscotti with take care of your chocolate craving and the creamy yogurt layer tastes like a cross between cheesecake and cannoli filling.

Give this recipe a try. It’s definitely a treat and a good way to keep on track

Always thinking of the next meal

-Katie

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One Response to “I will tira-miss-u”

  1. Mom February 21, 2010 at 10:58 pm #

    Love this recipe!!! Can’t wait to be eating some of your Irish food. I made escarole and bean soup tonight. It smells good!

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